Home/Recipes/3 Ingredient Healthy Dole Whip

3 Ingredient Healthy Dole Whip

🍽️N/A Servings
📅Aug 14, 2026

Ingredients

170g pineapple
60g banana
180g unsweetened coconut milk
20-30g sweetener (optional)
a splash of vanilla extract or vanilla bean paste (optional)

Instructions

1
1. Blend all ingredients for the base and freeze (at least 16 hours)
2
2. Run under hot water for at least 60 seconds
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3. Spin on 'Smoothie Bowl' setting (or Fruit Whip if you have the newer machines)
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4. Spin on 'Respin' setting until it reaches your desired texture
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5. If you have the Ninja Swirl, follow these extra steps: Replace the spinning paddle with the dispensing lid, Place the pint into the soft serve side of the Swirl and lock into place, Open the nozzle of the lid, Dispense!!