Home/Recipes/Crispy Chicken Tenders

Crispy Chicken Tenders

🍽️4 Servings
📅Jun 16, 2026

Ingredients

680g chicken tenders
1 large egg
25g cornflakes, crushed
30g all-purpose flour
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1 tsp pepper
113g non-fat Greek yogurt
30g light mayo
32g sweet chilli sauce
1 tsp sriracha
1 tsp honey

Instructions

1
Season your chicken with salt, pepper, onion powder, and garlic.
2
Set up a coating station: one bowl with the egg, one with the flour, and one with the crushed cornflakes.
3
Dip the chicken into the flour, then into the egg, and finally into the cornflakes.
4
Air fry or oven bake until golden and cooked through.
5
Mix all the sauce ingredients together.
6
Coat the chicken with sweet chilli sauce once it's done.
7
Serve and enjoy.