Home/Recipes/Crispy Garlic Parmesan Chicken Wraps

Crispy Garlic Parmesan Chicken Wraps

🍽️10 Servings
📅Jul 15, 2026

Ingredients

600g Raw Boneless Skinless Chicken Thighs, cut into cubes
600g Raw Chicken Breast, cut into cubes
2.5 tsp salt
2 tsp chilli flakes
3 tsp parsley
4 tsp Italian herbs
3 tsp paprika
4 tsp garlic granules or powder
200g grated parmesan
6 tsp olive oil
avocado cooking spray
350g light evaporated milk
2 tsp Italian herbs
1 tsp garlic powder
1 tsp paprika
80g grated parmesan
100g light cream cheese
15g light butter
10 low-carb tortilla wraps
shredded lettuce
chopped tomatoes
chopped onions

Instructions

1
Slice chicken breast and thighs into cubes.
2
Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
3
In a pan on low heat, add light butter with seasonings. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese. Stir till smooth and creamy.
4
Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
5
While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
6
Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce.