Home/Recipes/High Protein Creamy Garlic Chicken & Rice Burritos

High Protein Creamy Garlic Chicken & Rice Burritos

🍽️10 Servings
📅Jul 12, 2026

Ingredients

1.5KG thinly sliced boneless & skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1.5 tsp smoked paprika
1 tsp salt
250ml chicken broth
8 cloves garlic
450ml fat-free evaporated milk
1.5 tsp smoked paprika
1 tsp low sodium chicken stock powder
1 tsp oregano
60g freshly grated parmesan cheese
80g light cream cheese
1.2KG cooked white rice
400g plain low-fat Greek yogurt
diced spring onion/scallions
10 warm tortillas
35g light mozzarella or cheddar cheese

Instructions

1
Slice chicken breast into thin fillets.
2
Add olive oil with seasonings and mix well.
3
Cook on a pan on medium to high heat for about 6 minutes on each side.
4
Set aside and deglaze the pan with chicken broth.
5
Add diced garlic and cook it through.
6
Add fat-free evaporated milk, chicken stock powder, smoked paprika, grated parmesan cheese, oregano, light cream cheese and mix until creamy and smooth.
7
Add cooked white rice, diced chicken, and low-fat yogurt to a big bowl.
8
Pour in all the creamy garlic sauce and mix until fully combined.
9
Add low-fat grated cheese to a warm tortilla, equally distribute the filling, roll it, toast it, and repeat the process for the other nine burritos.