Home/Recipes/High Protein Crispy Chicken Tenders

High Protein Crispy Chicken Tenders

🍽️2 Servings
📅Aug 6, 2026

Ingredients

600g chicken breast
1 tsp salt
1 tsp black pepper
2 tsp smoked paprika
50g flour
2-3 eggs
120g cornflakes
oil spray
100g low-fat Greek yogurt
20g light mayonnaise
20g light ketchup
1 tsp garlic powder
15g Sriracha

Instructions

1
Preheat oven to 180°C (air circulation).
2
Cut chicken breast into strips and mix with salt, pepper, and smoked paprika.
3
Crush cornflakes into coarse crumbs.
4
Dip chicken strips into flour, then into beaten eggs, and finally into cornflakes crumbs.
5
Place coated chicken on a baking sheet and spray with oil.
6
Bake for about 15 minutes until crispy and cooked through.
7
Mix all sauce ingredients together and serve with chicken.