Home/Recipes/High Protein Grilled Chicken Alfredo Pasta

High Protein Grilled Chicken Alfredo Pasta

🍽️4 Servings
📅Jul 31, 2026

Ingredients

800g Raw Cubed Chicken Breast
1 Tsp Salt
2 Tsp Italian Herbs
1.5 Tsp Parsley
1 Tsp Chilli Flakes
1.5 Tsp Garlic Powder
1.5 Tsp Paprika
2 Tsp Olive Oil
20g Light Butter
210g Uncooked / 520g Cooked Pasta (Fettuccine)
80g Chopped White Onion
4 Garlic Cloves Chopped
150g Tomato Sauce / Passata
300ml Light Evaporated Milk
130g Light Cream Cheese
30g Grated Parmesan Cheese

Instructions

1
Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins
2
Once cooked, lower the heat, add a little more butter then mix it all in and set aside
3
Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce
4
You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little
5
Add the milk and cream cheese on low heat, then keep stirring till combined and thick
6
To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid