Name: High Protein Honey Butter Chicken Alfredo Pasta
Ingredients: 1000g Raw Chicken Breast; 1.5 tsp Salt; 1.5 tsp Chilli Flakes; 2 tsp Parsley; 2 tsp Garlic Powder; 2 tsp Onion Powder; 2 tsp Smoked Paprika; 3 tsp Olive Oil; 40g Reduced Fat Butter; 20g Honey; 15g Soy Sauce; 30g Fresh Minced Garlic; 150g Sundried Tomatoes; 1 Tbsp Italian Herbs; 1 tsp Salt; 350-375g 1% Milk; 200g 50% Fat Cream Cheese; 60g Grated Parmesan; 2 Pieces Parmesan Rind; 275g Uncooked Linguine or Fettuccine Pasta

Ingredients

Servings:

1000g Raw Chicken Breast

1.5 tsp Salt

1.5 tsp Chilli Flakes

2 tsp Parsley

2 tsp Garlic Powder

2 tsp Onion Powder

2 tsp Smoked Paprika

3 tsp Olive Oil

40g Reduced Fat Butter

20g Honey

15g Soy Sauce

30g Fresh Minced Garlic

150g Sundried Tomatoes

1 Tbsp Italian Herbs

1 tsp Salt

350-375g 1% Milk

200g 50% Fat Cream Cheese

60g Grated Parmesan

2 Pieces Parmesan Rind

275g Uncooked Linguine or Fettuccine Pasta

Instructions

Slice your chicken into small cubes, season with salt, chili flakes, parsley, garlic and onion powder, smoked paprika and olive oil.

Mix till the color changes, then cook the chicken on medium heat for 4 minutes each side until golden brown and crispy.

Then lower the heat, add more butter, drizzle of honey, soy sauce and fresh parsley.

Give it a good mix till juicy and delicious then set the chicken aside.

Add lots of garlic and sun-dried tomatoes.

Cook this for 3 minutes before adding Italian herbs, salt, low-fat milk, light cream cheese with grated parmesan, plus the rind.

Keep stirring till completely smooth and slightly thickened then add your cooked pasta with fresh parsley.

Give this a good mix till creamy and indulgent.

High Protein Honey Butter Chicken Alfredo Pasta

Ingredients

Instructions

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