Name: High Protein Mexican Rice Bowl
Ingredients: 200g raw rice; 240g red kidney beans, drained; 200g onion, diced; 200g mixed peppers, chopped; 600g chicken thighs, chopped; 100g cheddar cheese, grated; 400ml chicken broth; 1 tsp salt; 1 tsp pepper; 1 tsp paprika; 1 tsp cumin; 1 tsp garlic powder

Ingredients

Servings:

200g raw rice

240g red kidney beans, drained

200g onion, diced

200g mixed peppers, chopped

600g chicken thighs, chopped

100g cheddar cheese, grated

400ml chicken broth

1 tsp salt

1 tsp pepper

1 tsp paprika

1 tsp cumin

1 tsp garlic powder

Instructions

Combine the rice, kidney beans, onion, peppers, chicken thighs, chicken broth and spices in a large ovenproof dish and mix well.

Bake in a preheated oven at 180 C for 45 minutes until the rice is tender and the liquid is absorbed.

Remove from the oven, sprinkle the cheddar cheese over the top and allow it to melt before serving.

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High Protein Mexican Rice Bowl

Ingredients

Instructions

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