1
Slice your chicken thighs into cubes, season with black pepper, smoked paprika, garlic, onion and chilli powder, baking powder, brown sugar and olive oil. Mix till the color changes.
2
Cook the chicken in light butter on medium heat for 5 minutes each side until golden brown and crispy.
3
Lower the heat, add more butter, this dry spice mix and fresh parsley. Give it a good mix until perfectly juicy and delicious.
5
Add low fat milk, light cream cheese, low fat cheddar, dijon mustard, this seasoning mix and fresh parsley.
6
Stir continuously on low heat till completely melted and smooth.
7
Add your cooked macaroni.
8
Finally, your high protein meals are ready to serve and enjoy for the week.