Home/Recipes/Salada de frutas vermelhas saudável

Salada de frutas vermelhas saudável

🍽️N/A Servings
📅Jul 19, 2026

Ingredients

1 cup iogurte natural
1 lime
1 cup morango
1 cup ameixa
1 cup maçã
1 cup uva
1 cup amora
1 cup blueberry
1 tsp chocolate

Instructions

1
Add iogurte natural, limão, and morango to a liquidizer.
2
Blend until the mixture turns red.
3
Add your favorite red fruits (e.g., ameixa, morango, maçã, uva, amora, blueberry) and blend until well combined.
4
Add creme with iogurte and mix well.
5
Refrigerate for a day to firm up.
6
Top with a little chocolate the next day.